10:30am – 11:30am
£10 per class @ Faris Barn Drive, Woodham, Surrey, KT15
£40 for 5 sessions
Small class sizes – BOOKING ESSENTIAL
Use the contact form to book.
Fully accredited and insured British Wheel of Yoga Teacher.
Louisa gave birth to her son, Edward, in August 2012 and has been teaching Mother and Baby Yoga since he was three months old.
The focus is on Post Natal Yoga for Mums, building core strength and toning the pelvic muscles, through practising standing poses, approached gently and with sensitivity. Babies enjoy exploring their range of movement and socialising. Both Mums and babies have fun, bond and relax together.
Louisa teaches with empathy and compassion whilst offering challenges to enhance stamina, self-confidence and body and mind awareness. Her classes are influenced by Franciose Barbira Freedman of The Birthlight Trust, as well as; Nadia Nahrain (Mummy and Me, Triyoga) and Claire Tredgett (Mum and Baby Yoga, Yumi Yoga)
Suitable for babies aged between twelve weeks to eighteen months.